Cats, Litter Boxes and Toxoplasmosis: A Guide for Pregnant Pet Parents

22. Oktober 2026

If you're pregnant and share your home with a cat, you've probably heard warnings about the litter box. Here's the reassuring part: according to the American Academy of Pediatrics (HealthyChildren.org), you don't need to give up your cat. A few sensible habits make a big difference.

What is toxoplasmosis?

Toxoplasmosis is an infection caused by the parasite Toxoplasma gondii. Cats can shed it in their feces, and it can also be picked up from soil and undercooked meat. It's a particular concern during pregnancy because it can be passed to the baby.

Litter box rules during pregnancy

Hand the job to someone else if you can.
If you must do it, wear disposable gloves and wash your hands thoroughly with soap and water afterward.
Change the litter daily. The AAP explains that Toxoplasma eggs need 1 to 5 days after being passed to become infectious, so daily scooping removes them before they're a risk.

More ways to lower the risk

Feed your cat commercial cat food rather than raw meat. Indoor cats on commercial food are much less likely to be infected.
Cover outdoor sandboxes so neighborhood cats can't use them as a litter box.
Wear gloves when gardening or handling soil, and wash your hands afterward.
Cook meat thoroughly and wash fruits and vegetables before eating.

A note on pet waste disposal

Bag used litter securely and put it in the household trash. The U.S. EPA lists toxoplasmosis among the diseases linked to pet waste that ends up in waterways, so keep it out of storm drains and gardens.

Cuddles are still allowed

Petting and grooming your cat are fine. Just wash your hands afterward and before eating, as the CDC recommends for everyone. Grooming with a pet hair removal glove is an easy, relaxing way to bond during pregnancy while keeping loose fur off your furniture.

Always talk to your doctor or midwife about any concerns. They can advise on testing if needed.